Art Therapy Activity Book

A fun and engaging activity book designed to encourage creativity, self expression and confidence building through hands on art based activities. Perfect for supporting emotional wellbeing, mindfulness and positive social engagement in a relaxed and enjoyable way.

Includes activities such as positive affirmations, creative prompts, chatterbox activities, reflection pages and interactive art tasks that promote confidence and emotional expression.

✨ Features:

• Encourages creativity and self expression

• Supports confidence building and emotional wellbeing

• Positive affirmations and mindfulness activities

• Interactive hands on art tasks

• Great for individual or group support sessions

• Ideal for children, teens and young adults

• Perfect for home, school or support settings

A meaningful resource designed to make creativity fun while building confidence and emotional connection.

Recipe Book

A practical and easy to use recipe book designed to support independence, cooking skills and daily living routines. Perfect for building confidence in the kitchen while creating a personalised collection of favourite meals and recipes.

Includes simple recipe pages with space for ingredients, method, notes, cooking times and difficulty ratings to make meal planning and cooking more structured and enjoyable.

✨ Features:

• Supports independent living and life skills

• Encourages confidence in cooking and meal preparation

• Easy to follow recipe layout

• Space for ingredients, steps and notes

• Helps build routine and kitchen confidence

• Great for life skills programs and daily supports

• Ideal for teens, young adults and independent living goals

A simple and practical tool to help build confidence, routine and independence in everyday cooking.

Emotional Regulation Toolkit Book

A supportive workbook designed to help build emotional awareness, coping strategies and self regulation skills in a practical and easy to understand way. Perfect for helping individuals recognise emotions, manage stress and develop healthier emotional responses.

Includes activities focused on identifying feelings, recognising triggers, self reflection, calming strategies and emotional wellbeing tools.

✨ Features:

• Supports emotional awareness and regulation

• Helps identify triggers and emotional responses

• Practical coping strategies and calming tools

• Reflection pages and self assessment activities

• Encourages mindfulness and self understanding

• Great for therapy supports, home or school use

• Suitable for teens, young adults and support settings

A helpful resource designed to support emotional growth, resilience and everyday wellbeing.

Emotional Regulation Workbook

A fun and engaging workbook created to help children and young people understand emotions, build self awareness and learn healthy ways to manage feelings. Designed in a simple and approachable format to support confidence, communication and emotional wellbeing.

Includes feelings charts, reflection pages, word searches, drawing prompts and activities focused on recognising emotions and building positive coping skills.

✨ Features:

• Helps build emotional awareness and confidence

• Supports healthy coping strategies and self regulation

• Fun, engaging and easy to follow activities

• Includes feelings charts, prompts and reflection pages

• Encourages communication and emotional expression

• Great for support sessions, school or home

A gentle and practical resource to help build confidence, emotional understanding and everyday wellbeing.