My Feelings Journal (2025 Edition) 💛Helping minds understand big emotions

These fun and colourful My Feelings Journals are designed to support individuals in exploring, understanding and expressing their emotions in a safe and creative way.

With simple prompts like “I feel sad when…” and “I feel angry when…”, this journal gently encourages emotional awareness, communication and reflection. Perfect for use at home, school or within supports.

✨ Bright, engaging design✨ Easy to follow prompts for all ages✨ Supports emotional regulation and self expression✨ Ideal for NDIS supports, classrooms or everyday use

Whether your learning to name your feelings or building confidence in expressing them, this journal is a beautiful starting point.