A structured, supportive cooking program designed to help participants build confidence, independence and practical everyday life skills- all within a relaxed, welcoming group environment.

Each session focuses on real life cooking and kitchen skills, from basic preparation through to planning and preparing meals. Participants are supported to learn at their own pace with each activity gently tailored to suit individual goals, abilities and confidence levels.

Through hands on experience, participants will develop not only cooking skills, but also confidence, decision making, routine building and social connection with others.

EXAMPLE, Weekly Program Breakdown

Week 1: Kitchen Safety & Basics

Focus: Building confidence in the kitchen and understanding safety